WHOLE FOODS PLANT-BASED NUTRITION

What's involved?

• Understanding your needs and your goals.

• Reviewing your current diet and lifestyle as a whole. 

• Going through the science of a plant-based nutrition and its benefits. 

• Looking at nutrition from a brand new perspective. 

• Coming up with a plan for you to transition to a plant-based lifestyle to achieve your goals. 

• Exploring the benefits of juicing and intermittent fasting and introducing them to your daily or weekly routine if required.

The initial consultation is $150 for 1 hour. After our initial consultation we then decide if  subsequent follow ups are required which would only require 30 minutes each at $75. I meet you exactly where you are at on your journey as you are exactly where you need to be to take the first step into new exciting possibilities. The key is not to overwhelm yourself, keep in mind that small actions performed consistently will lead to great achievement eventually. 

Some consultations do not require the full hour and I charge $75 for 30 minutes for the short ones. 

After the initial consultation, I will prepare a detailed report within a 24 hour period which includes: 

- Meal Plan packed with Nutritional Information

- List of foods to eat and to avoid

- Food combining tips

- Detoxification, intermittent fast, juicing and supplementation information

- Tips for cooking and eating out

- Lots of delicious recipes including delicious nutrient-dense juices and smoothies 

- Guidelines for growing your own sprouts at $0 cost on your kitchen sink! 

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I also provide mind-body support as they relate to foods and your symptoms. 

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"The human body is extremely intelligent and always moving towards homeostasis and health provided it is given the right condition through diet" - Dr. Max Gerson