MINDFULNESS MEDITATION
So, what is mindfulness meditation?
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A description we like to use is gentle, curious awareness of the present moment.
Meditation is not about stopping thoughts, or about pushing away that which our mind label as "bad", but it's about slowly becoming more present so you can be the witness of your life experiences (thoughts, emotions, feelings) with no judgement, goal, or resistance. It's about identifying with the witness so you do not get carried away by the thoughts and emotions.
In that practice, you will find liberation, you will rest in a safe, compassionate place with an attitude of, “I am here, come what may,” a way to fully, intimately and kindly engage with your life just as it is.
Mindfulness meditation will take you step-by-step through how to notice these habits (that we all have!) and guide you toward a more and more direct and curious connection with all of your life, just as it is.
You can join an ongoing meditation program that JP can work out for you, or one-offs sessions.
I charge $75 per session for 30 minutes.